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Trainer Tip Tuesday Video Library
Simple & relatable videos you can use access right away for your own training, to help with nagging aches, pains & tight spots.
Visit the site and my social media every Tuesday for new tips & tricks!
Why Training Strength is Important!
Snow Angels Relieve More Than Just Your Upper Back
Tight Neck? Try This!
Tension in Your Upper Back? Give this a Try!
Back Pain?
Let's Assess Your Movement!
Why Train Barefoot?
Tips for Push-Ups
Cranky Shoulders?
Remember to Care for Your Hands & Wrists!
Toe Yoga... It's a Thing!
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